Fat Grips
I just got em sunday and tried them out. Just started with curls. Drop weight significantly but felt like the bi got a much better workout. Looking for suggestions for some fat grips routines (not just...
View Articlewhat do you do for total chest developement?
So this is more for fun although my lower pecs need some mass,What is a tried an true chest routine for full maximum developement. NO MACHINES JUST BARBELL & DUMB BELLS late;y I have been doin just...
View ArticleClik here to view.
Your favourite DVD's?
What are you favourite DVD's, either for the information they provide or just straight-out motivation? I have a stack of DVD's including all of Cutler's, Kai Greene's and some powerlifting ones. Out of...
View ArticleLast show
Another large class! I like the competition for sure. The class was stacked with big lean bastards but I did make 1st call outs and took home 4th! Seeing how the judges worked and what they were...
View ArticleThe 6 most dangerous work out movements
http://shine.yahoo.com/healthy-livin...215400727.html ...............................
View ArticleBen Pakulski How Do I Build Inner Upper Chest Muscle
It seems many threads are started about how to build your chest. Here is a video that demonstrates the idea that the way you lift is more important than how much you lift. Also, unless you have that...
View ArticleLets talk hand positioning
How do you guys position your hands per body part. It might be a silly question to some but I have a shoulder impingment and sometime find myself without my palm down when they should be.
View ArticleHow much time is too much time at the gym
When i was young i work at a powerhouse gym and all the guys that work there said not to spend more than 90 minutes cus after that it starts to harm muscle grow. with that being said i noticed that...
View ArticleHardest Muscle to Build
Whats your hardest and easiest muscle to be able to build up? My hardest is def biceps and easiest is probably legs or traps.
View Articlelazyness
Hey guys, i havent been here in a while but i hope you guys still remember me. I havent hit the gym in a while and im kinda lazy to get back into the groove. Although im doing rugby 3x a week and...
View Articleleft side upper pec lagging
Hi, I googled this question and could only find answers relating to overall upper pecs so here it is. My right upper pecseems to be developing quicker than the left side and its got to the point where...
View ArticleTechnique
Been doing my part to help anyone at my gym who will let me and I've noticed a trend. Poor technique when doing their lifts. This is caused by a lot of things. Improper guidance from high school...
View ArticleLeg press ROM
The leg press is one of those movements where the amount of weight you can handle varies wildly with the range of motion used. I think more so with this movement than any other. I'm a short guy and...
View ArticleAnother Ben Pakulski vid. Hamstrings this time.
A good percentage of the time I like to break form to lift more weight or more explosively. But I do spend a good amount of time making sure I hit the full range of motion. Ben is teaching me what that...
View Article
